Achieve Everything

Cope With A Stressful Christmas

2008-10-16T15:43:00.001-07:00

The holiday season should be time for fun, frolics and relaxation, right? Well, the truth is that for many people Christmas is actually the most stressfull time of the year. Whether is the stress of having to get a particular present, or just shopping in general in packed stores, or maybe it's the stress of having to cook a large family meal.

This hypnosis download will let you relax and approach Christmas with a clear mind. Simply download, sit back in your favourite and chair and give it a listen.

Get Over Jet Lag

2008-10-10T16:38:00.000-07:00

Travellers will be all to aware of the disorientating effects of jet lag. By travelling across time zones, and experiencing day light and night time at times of day when your body's natural clock isn't expecting them, you can throw yourself off kilter. This physio-logical effect can takes to recover from, which means you are not at 100% just when you might need to be.

Symptoms of jet lag include nausea, appetite and digestive problems, fatigue, grogginess and irritability.

There's no easy fix for jet lag, as those affected can react differently to various techniques. Drinking plenty of water and avoiding caffine are good tips, but most common perhaps is the advice to expose yourself to as much as sunlight as possible. I've even seen it suggested getting sunlight on the back of the knee can help, although it sounds slight eccentric.

You could also try out this audio download which will you simply listen to from your computer or MP3 player before you fly and after and it will attempt to use the subliminal power of your mind to return your body's natural body clock. Click here to find out about the Overcome Jet Lag MP3

Anxiety from Financial Worries

2008-09-30T08:48:00.000-07:00

You only have to turn on the TV or pick up a newspaper to get a sense of the impending financial doom that we're apparently all facing. And in your own life, you might be starting to see the effects of the credit crunch as it starts to take its toll on businesses around the country, and we seem set to be slip into recession. All that combined with a loss of faith in the banking system and people are understandably worried about their savings.

In the UK, the Samatians say they had 25% more calls in August and September than the same time last year, directly because of credit crunch related worries.

If you are finding that stress and worry because of your financial situation, you might be interested in this hypnosis download which will help you deal with those worries, and compartmentalise them so they don't hold you back from enjoying the rest of your day to day life.

The download is specificially made for people with financial worries, so if that's you, give it a go. It costs $12.95 and there's a 90 day money back guarantee if you are not satisfied.

FINANCIAL WORRIES HYPNOSIS DOWNLOAD

Drink Juice. Be Healthy.

2008-07-17T12:10:00.000-07:00

Juice extracted from fruit and vegetables can be a great health boost. Meeting your "five a day" recommended intake will help keep you healthy, and juicing your favourite fruit and veg is the easy way to make that happen.

Within the juice of fruit and vegetables, you will find a multitude of vitamins and antioxidents which put a real spring in your step.

For more information, visit Juicer.co.uk

Do you have a blog or website?

2008-06-11T08:11:00.001-07:00

Do you have a blog or website that is on the subject of: personal achievement, self improvement, life coaching, positive thinking or alternative health? We have just added a blog roll in the right column, so if you want to trade links, just email achieve@uretopia.com with details of your site.

What is ProblemExchange.com

2008-06-05T12:29:00.001-07:00

Problem Exchange is a cool website where you can go and anonymously post any problem you have on any subject, a bit like an online agony aunt. Tapping into the wisdom of crowds, you can find out what other people from around the world suggest you do. Sometimes just the act of sharing your problem is a great relief as the burden of dwelling on a problem alone is lifted from your shoulders. And why you're there, why not help other people by offering your own perspective on their problems?

Visit www.problemexchange.com to get involved.

Overcome Homesickness

2008-06-05T12:18:00.000-07:00

Homesickness is a very understandable condition. Home is our comfort zone where everything we are used to is in the place that we are used to it being. Being homesick can leave you with a real sense of sadness as you long for the family, the pets, the furniture and even the smells of the place that you love most.

Sometimes we need to go away - on a holiday or for business - and for extreme suffererers of homesickness, this can be an awful wrench. A new hypnosis download has been put together especially for those extreme sufferers. The hypnosis professsionals at Uncommon Knowledge will calmly talk to you and help retrain your unconscious mind so that you can successful overcome homesickness. The download costs $12.95, which is about £6.50 in UK sterling at time of writing. Upon buying the download, you instantly receive an MP3 file which you can listen to from your PC or media player and immediately get to work on overcoming homesickness.

Download the Overcoming Homesickness MP3

It's worth remembering also that this product has a 90 day money back guarantee so if you don't think it works for you, you are entitled to a full refund.

Everything Is Negotiable by Gavin Kennedy

2008-06-05T12:12:00.000-07:00

I just read Everything Is Negotiable by Gavin Kennedy and it's a brilliant guide to the best tactics and tips to make sure you do well in negotiations. It makes the point that negotiatons are not a battle where one wins and one loses, but the desireable outcome in negotiations are that both parties come away happy with the agreement.

This book also serves as a kind of business self defence guide, by making you aware of the various negotiation strategies that people may try to use against you.

Now in its 4th edition, I have no hesitation in recommending Everything Is Negotiable by Gavin Kennedy

Tony Robbins Gives 20 minute Talk

2008-04-18T04:29:00.000-07:00

The format of Tony Robbins seminars is usually spread across a weekend but in this video he gives a great little motivational talk (although he says he isn't a motivational speaker but he does a great job of it!)

Defeat Exam and Test Nerves

2008-03-29T08:29:00.000-07:00

Exams act as the gateways to to the success we want to achieve in life. Whether it be at school or college, or later in life with professional certifications, examinations test and measure our success - passing means being able to move on and progress, whilst failure means being held back and frustrated in your ambitions.

With the stakes so high, it is no wonder that many people suffer from exam nerves. The worry about failure an impending exam can affect your performance so it becomes a self fulfilling prophecy for some.

HypnosisDownloads.com has create a Hypnosis MP3 download targetted especially at people suffering from examination nervousness - find out more about this £12.95 download here.

Motivate Yourself To Goto The Gym

2008-03-26T04:12:00.001-07:00

A large number of people start the year with a resolution to get fit. This is when gym memberships get their peak, and people start with good intentions but other things become priorities and uit's not long before they stop going and they just repeat the same pattern the followiung year.

You can break that pattern and enjoy the benefits of getting fit at the gym with a hypnosis download especdially geared towards motivating you to to goto the gym. If you're worried about the word hypnosis - don't be. It's nothing like what you have seen on TV. You get ultra relaxed, listen to the soothing words and absorb the message which will retrain your subconscious mind.

The MP3 download can be listened to on your PC or MP3 player, and it costs just $12.95 - and comes with a money back guarantee. Find out more about the gym motivation hypnotherapy MP3 download.

Beat Needle Phobia and Get The Injections You Need

2008-03-25T15:19:00.000-07:00

Do you find that you suffer from a fear of needles and injections? The truth is, there's not many people that enjoy having a needle put inside them, but we mostly get by because we accept that the benefit of whatever their intended use is, outweighs our discomfort.

We need to have blood taken to make sure we're healthy. We take vaccinations to maintain good health. And we get injections so that we can travel to exotic countries and enjoy a fuller life. If you too frightened of a needle to permit injections, you could be missing out on these benefits, so overcoming a fear of needles and injections is something really worth doing.

One way to try and overcome such a phobia is through hynotherapy. HypnosisDownloads.com have a specially prepared download which can coach your subconscious mind into changing its reaction to needles. The download is an MP3 file which you get as soon as you have paid and start listening straight away. If not completely satisfied, there's a 100% money back guarantee.

Find out more about the needle phobia MP3 download.

Deal With Dog Phobia and the Fear Of Canines

2008-03-19T04:20:00.000-07:00

Dogs have a reputation as being man's best friend. This canine pets can be a bundle of fun. Unfortunately we do also hear of rare incidents where a dog can turn on a human. These events are very rare but the reporting of them can really heighten the fear that some people have. Or maybe you have an incident wit h a dog when you were younger and it's given you a life long fear, which leaves you trembling or having to cross the road when you see a dog on the street.

Dogs can give a lot of love, so if you have a fear of dogs, getting over it can be really rewarding. There's a really good hypnotherapy MP3 download especially for this. It will help you to re-learn your reaction to dogs and stop you living in fear. It costs just £12.95 and comes with a money back guarantee.

Give it a go - Find out more about the download

Impossible Dream, by Matt Monro, Elvis and Luther Vandross

2008-03-02T14:21:00.000-08:00

This blog is all about encouraging you to achieve all the things you want to in life. One of the greatest sources of inspiration can be found in music. My absolute favorite inspirational song is The Impossible Dream, which is from the musical, Man of La Mancha.

Here's a couple of different versions of this incredible song. First up, we have what is for me, the definitive version: Mr Matt Monro, who for some reason is singing it in a garage.

Next version is by the one and only Elvis. I think he only performed this at some of his live shows.

And finally, we have Luther Vandross. The much missed Luther was a genius as re-interpreting classic songs. He didn't really do lazy covers like some singers.

What's your favourite version of this song? What songs inspire you?

What Is 43Things.com

2008-02-28T13:17:00.000-08:00

43Things.com is a cool social networking website, with a purpose. And the purpose is to allow you to share details of your goals and objectives. Sharing your "Life List" of things you want to achieve can be really great. It can inspire other people, it can drive you onto succeed and it can allow others to encourage you by commenting on your goals.

43 Things is a really good resource for helping you to achieve everything you want to - we recommend it.

Learn The Art Of Verbal Self Defence

2008-02-28T13:11:00.000-08:00

Have you found yourself being held back by the inability to "think on your feet" when dealing with verbally dextrous people? If you're not naturally quick witted, or just find yourself clamming up when under verbal attack, it can leave you feeling inadequate and not able to fulfill your potential, whether it's at the workplace or at home.

Understanding that words can be weapons, HypnosisDownloads.com has put together a downloadable MP3 file which if you listen to it, can you coach your mind into relaxing when you are getting a "load of verbal" and allow you to react calm and effectively, without losing your dignity.

The download costs $12.95 and comes with a 90 day money back guarantee if you're not completely satisfied. Find out more abou the Verbal Self Defence hypnosis Mp3.

Use Hypnosis To Recover From Divorce

2008-02-27T06:16:00.000-08:00

A divorce can be a terribly traumatic event for all involved. The tearing apart of a union which was intended to last a life time can be a cause of long lasting stress. On the emotional level, there's the feeling of having to start over again, and your friends will urge you to get "back in the game" and start dating again. On the practical level there's paperwork and settlements to work through.

The Dealing With Divorce Hypnosis Download can offer you the support you need in these trying times. It costs $12.95 to download, and you can start listening straight away from your PC or music player. If you don't find it helps, there's a money back guarantee that lasts 90 days.

Download the Dealing With Divorce Hypnosis Download

Eat Less Chocolate With Hypnosis

2008-02-19T04:35:00.000-08:00

Following on from yesterday's post about dissassociating watching TV with eating snack foods, we today present a hypnosis download specifically for people who can't resist chocolate. If you're a chocoholic and can't resist the call of the candy bar, this hypnotherapy download from HypnosisDownloads.com may be able to help.

Using hypnosis you can re-educate your unconscious mind not to crave chocolate and cocoa so much. You can overcome your desire to stuff your face with choccies and sweets.

Find out more about the download...

Disassociate Watching TV and Eating Food

2008-02-18T09:54:00.000-08:00

Snacking is one of the major causes of being over weight. Eating snacks and meals between meals can massively increase your daily calorific intake. One problem that many over eaters suffer is that they associate watching TV with snacking. They settle down for a movie with a tub of ice cream or a bucket of popcorn. They reach for the potato chips whilst watching soaps.

There's a hypnosis download especially for this - called Stop Eating TV Junk Food - helping you to watch TV without the urge for a treat along with it.

Find out more about this hypnotherapy MP3.

Book Review: How To Be Brilliant by Michael Heppell

2008-02-13T02:44:00.001-08:00

How To Be Brilliant: Change your wars in 90 Days!

This book by Michael Heppell drew me in with a slightly hypnotic cover design, and a title which sounds really engaging. Just the word "brilliant" is bursting with energy and enthusiasm for doing things to the best of your abilities.

The great thing I found about this book is the simplicity by which is conveys its themes. Straight forward messages and tips presented in a very easy to understand format.

The chapters in the book are:

A brilliant life balance
The fiver characteristics of brilliant people
Brilliant goal settng
Time to be brilliant
Brilliant belief systems
Brilliant rock busting
Brilliant values
Brilliant teams
Brilliant vision
Brilliance into action

I really enjoyed Heppell's book. This was an impulse purchase for me when I saw it in Waterstones at Piccadilly, London and I've found it a great little resource that kept me reading until the end.

Check your usual bookstores for How To Be Brilliant by Michael Heppel

Make Better Decisions

2008-02-11T09:18:00.000-08:00

Garth Sundem - American professor and author of the book Geek Logik - has written this this cool article today for the BBC about how to make better decisions in your life. I won't bother repeating its points - have a read for yourself. Interesting stuff - what do you think?

Achieve A Great Work-Life Balance

2008-02-11T04:15:00.000-08:00

Work-Life Balance is a phrase that become increasingly common as workers struggle to cope with increasing demands on them in the workplace whilst maintaining a good quality of life outside with friends and family.

I found this article in the Times with 10 top tips on achieving a work life balance. Read it in full but some of my favourites included:

Learn how to say No positively
Don't neglect your friends
Work is not the enemy

Read the article for more explanation on these and other points.

Building Self Confidence With Hypnosis

2008-02-11T04:08:00.001-08:00

A lack of confidence can be a dibilitating influence on your life. It inhibits your ability to progress at work and in your personal life. Of course, there's a balance to be struck. We all know people that are too confidence, to the point of arrogance, as this isn't a desirable trait either.

HypnosisDownloads.com have created a self confidence building audio file, which can help you overcome nerves and nervousness in situations which leave you anxious. Got a big speech to deliver? An event you have to attend where you won't know anyone? A first date?

The Self Confidence Building Hypnotherapy MP3 from HypnosisDownloads can help your body learn new ways to respond at these occasions and not produce the signs of nervousness you are used to. Give it a go - the download costs $12.95 and has a money back guarantee.

Increase Energy Levels

2008-02-11T03:59:00.001-08:00

In order to achieve everything you want to, you need to be brimming with energy. So if you're feeling lethargic, you might want to look at ways you can increase your energy.

You can start off by being more active. If you do some aerobic exercise everyday, you should find that it can help you increase your energy levels. Check out this guide to a 30 minute daily routine.

If you find that you haven't yet got the mind set to commit to increasing your energy levels, you might find hypnosis useful. Hypnotherapy isn't scary and you don't go into a trance like you might have seen on TV. You simply get super relaxed and listen to the words as they try and retrain your mind to respond to challenges in a different way. There's a specific hypnosis download especially aimed at helping you to re-energise your mind and body.

Download it now and give it a go - it costs $12.95 and comes with a 90 day money back guarantee.

Go Paintballing.... in a Tank!

2008-02-10T14:20:00.000-08:00

Once in a while we like to highlight some completely cool and out of the ordinary activity that you can do in order to feel like you are "achieving everything" that you can.

Paintballing is a lot of fun. You get dressed up in in combats and run around the forest firing paint at your mates. How could it be better? Well, rather than running around the forest, how about you're driving around in a tank, taking shots at your mates in other tanks.

Located in Leicestershire, England, this fantastic activity day for you and your friends will be an unforgettable experience. Take control of a specially modified 432 APC tank and go crazy.

The Tank Battle Paintballing Experience costs £95 and lasts two hours.