43Things.com is a cool social networking website, with a purpose. And the purpose is to allow you to share details of your goals and objectives. Sharing your "Life List" of things you want to achieve can be really great. It can inspire other people, it can drive you onto succeed and it can allow others to encourage you by commenting on your goals.

43 Things is a really good resource for helping you to achieve everything you want to - we recommend it.

Labels: website

Have you found yourself being held back by the inability to "think on your feet" when dealing with verbally dextrous people? If you're not naturally quick witted, or just find yourself clamming up when under verbal attack, it can leave you feeling inadequate and not able to fulfill your potential, whether it's at the workplace or at home.

Understanding that words can be weapons, HypnosisDownloads.com has put together a downloadable MP3 file which if you listen to it, can you coach your mind into relaxing when you are getting a "load of verbal" and allow you to react calm and effectively, without losing your dignity.

The download costs $12.95 and comes with a 90 day money back guarantee if you're not completely satisfied. Find out more abou the Verbal Self Defence hypnosis Mp3.

Labels: hypnosis, mp3

A divorce can be a terribly traumatic event for all involved. The tearing apart of a union which was intended to last a life time can be a cause of long lasting stress. On the emotional level, there's the feeling of having to start over again, and your friends will urge you to get "back in the game" and start dating again. On the practical level there's paperwork and settlements to work through.

The Dealing With Divorce Hypnosis Download can offer you the support you need in these trying times. It costs $12.95 to download, and you can start listening straight away from your PC or music player. If you don't find it helps, there's a money back guarantee that lasts 90 days.

Download the Dealing With Divorce Hypnosis Download

Labels: divorce, hypnosis, hypnotherapy, mp3

Following on from yesterday's post about dissassociating watching TV with eating snack foods, we today present a hypnosis download specifically for people who can't resist chocolate. If you're a chocoholic and can't resist the call of the candy bar, this hypnotherapy download from HypnosisDownloads.com may be able to help.

Using hypnosis you can re-educate your unconscious mind not to crave chocolate and cocoa so much. You can overcome your desire to stuff your face with choccies and sweets.

Find out more about the download...

Labels: chocolate, hypnosis, hypnotherapy, weight loss

Snacking is one of the major causes of being over weight. Eating snacks and meals between meals can massively increase your daily calorific intake. One problem that many over eaters suffer is that they associate watching TV with snacking. They settle down for a movie with a tub of ice cream or a bucket of popcorn. They reach for the potato chips whilst watching soaps.

There's a hypnosis download especially for this - called Stop Eating TV Junk Food - helping you to watch TV without the urge for a treat along with it.

Find out more about this hypnotherapy MP3.

Labels: hypnosis, hypnotherapy, weight loss

How To Be Brilliant: Change your wars in 90 Days!

This book by Michael Heppell drew me in with a slightly hypnotic cover design, and a title which sounds really engaging. Just the word "brilliant" is bursting with energy and enthusiasm for doing things to the best of your abilities.

The great thing I found about this book is the simplicity by which is conveys its themes. Straight forward messages and tips presented in a very easy to understand format.

The chapters in the book are:

• A brilliant life balance
• The fiver characteristics of brilliant people
• Brilliant goal settng
• Time to be brilliant
• Brilliant belief systems
• Brilliant rock busting
• Brilliant values
• Brilliant teams
• Brilliant vision
• Brilliance into action

I really enjoyed Heppell's book. This was an impulse purchase for me when I saw it in Waterstones at Piccadilly, London and I've found it a great little resource that kept me reading until the end.

Check your usual bookstores for How To Be Brilliant by Michael Heppel

Labels: book review, how to be brilliant

Garth Sundem - American professor and author of the book Geek Logik - has written this this cool article today for the BBC about how to make better decisions in your life. I won't bother repeating its points - have a read for yourself. Interesting stuff - what do you think?

Labels: bbc, decision making, link

Work-Life Balance is a phrase that become increasingly common as workers struggle to cope with increasing demands on them in the workplace whilst maintaining a good quality of life outside with friends and family.

I found this article in the Times with 10 top tips on achieving a work life balance. Read it in full but some of my favourites included:

• Learn how to say No positively
• Don't neglect your friends
• Work is not the enemy

Read the article for more explanation on these and other points.

Labels: work life balance

A lack of confidence can be a dibilitating influence on your life. It inhibits your ability to progress at work and in your personal life. Of course, there's a balance to be struck. We all know people that are too confidence, to the point of arrogance, as this isn't a desirable trait either.

HypnosisDownloads.com have created a self confidence building audio file, which can help you overcome nerves and nervousness in situations which leave you anxious. Got a big speech to deliver? An event you have to attend where you won't know anyone? A first date?

The Self Confidence Building Hypnotherapy MP3 from HypnosisDownloads can help your body learn new ways to respond at these occasions and not produce the signs of nervousness you are used to. Give it a go - the download costs $12.95 and has a money back guarantee.

Labels: hypnosis, hypnotherapy, mp3, self confidence

In order to achieve everything you want to, you need to be brimming with energy. So if you're feeling lethargic, you might want to look at ways you can increase your energy.

You can start off by being more active. If you do some aerobic exercise everyday, you should find that it can help you increase your energy levels. Check out this guide to a 30 minute daily routine.

If you find that you haven't yet got the mind set to commit to increasing your energy levels, you might find hypnosis useful. Hypnotherapy isn't scary and you don't go into a trance like you might have seen on TV. You simply get super relaxed and listen to the words as they try and retrain your mind to respond to challenges in a different way. There's a specific hypnosis download especially aimed at helping you to re-energise your mind and body.

Download it now and give it a go - it costs $12.95 and comes with a 90 day money back guarantee.

Labels: energy levels, hypnosis, hypnotherapy, mp3

Once in a while we like to highlight some completely cool and out of the ordinary activity that you can do in order to feel like you are "achieving everything" that you can.

Paintballing is a lot of fun. You get dressed up in in combats and run around the forest firing paint at your mates. How could it be better? Well, rather than running around the forest, how about you're driving around in a tank, taking shots at your mates in other tanks.

Located in Leicestershire, England, this fantastic activity day for you and your friends will be an unforgettable experience. Take control of a specially modified 432 APC tank and go crazy.

The Tank Battle Paintballing Experience costs £95 and lasts two hours.

Labels: experience, paintballing, tank

Donna Farhi is a qualified Yoga instructor and The Breathing Book is a really enlightening read, with all the tools you need to learn better quality breathing. Of course we're always breathing else we'd die so to some the idea of learning breathing techniques might seem silly, but Donna does a great job of explaining why breathing in certain ways can be a lot better for you and improve your health and wellbeing. After the information on why you should improve your breathing, there's a whole series of practical exercises showing how to do it.

I really enjoyed this book and at a time in my life when I was suffering from anxiety and shallow breathing, this book was a real godsend to me. I'd happily recommend this book to anyone who wants to improve their vitality through improved breathing techniques.

Labels: book review, breathing, donna farhi

Do you get bothered by birds? Do pigeons get you down? Do sparrows make you sick? Some people love birds, but for other people, these feathered flying pests are a nightmare, making it hard to venture out into public without becoming anxious. In extreme cases, even the sight of a bird on TV or in a book can induce real panic in a sufferer. Bird phobia, or Orniphobia, is a distressing state to be in and may often be rooted in an fear that was "learned" at a young age. For the sufferer, leaving the house can be daunting because of a bird's unpredictable ability to fly around at free will.

"Hypnosis Downloads" may have the answer. Simply down the MP3 file, get nice and relaxed and listen to the session as it tries to retrain your unconscious mind. The download $12.95 and comes with a full money back guarantee.

Find out more about the Bird Phobia Hypnosis Mp3

Labels: bird, hypnosis, hypnotherapy, mp3, phobia